Breathwork

Content 27.12.2025

Epidemiology, Biomechanics, and Rehabilitation of Injuries in Weightlifting and Powerlifting.
This interactive workshop provides an evidence-based overview of the epidemiology, biomechanics, and management of injuries in weightlifting and powerlifting. Participants will explore how specific movement patterns, training loads, and biomechanical factors contribute to the most common injuries seen in these strength sports.

Content 28.12.2025

This dynamic and hands-on workshop is designed for power- & weightlifting coaches who want to unlock the full potential of breathwork in powerlifting and weightlifting. Participants will explore how intentional breathing techniques can enhance core stability, regulate stress, and optimize performance under the bar.
Through a blend of theory, practical drills, and coaching strategies, attendees will learn how to integrate breathwork into training and competition settings. From pelvic floor activation and injury prevention to bracing for maximal lifts and managing athlete recovery, this workshop provides the tools to coach breathing as a foundational skill for strength and resilience.
Whether you're working with beginners or elite lifters, this session will deepen your understanding of the breath-body connection and equip you to coach with greater impact.